:root{--bg:#08090c;--surface:#0e1015;--surface-2:#14171d;--surface-3:#191d24;--line:rgba(255,255,255,.085);--text:#f7f7f5;--muted:#9298a3;--dim:#626974;--orange:#ff7600;--amber:#ffb524;--green:#45d79a;--blue:#5ab0ff;--red:#ff6464;--shadow:0 28px 90px rgba(0,0,0,.38);--radius:18px}
*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;color:var(--text);background:var(--bg);font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI","PingFang SC","Microsoft YaHei",sans-serif;-webkit-font-smoothing:antialiased}.hidden{display:none!important}button,input,select{font:inherit}.toast{position:fixed;left:50%;top:22px;transform:translate(-50%,-20px);z-index:1000;padding:11px 16px;border-radius:12px;background:#f7f7f4;color:#151515;font-size:13px;font-weight:650;opacity:0;pointer-events:none;transition:.25s;box-shadow:0 16px 44px rgba(0,0,0,.35)}.toast.show{opacity:1;transform:translate(-50%,0)}
.login-view{min-height:100vh;position:relative;overflow:hidden;padding:42px 5vw;background:radial-gradient(circle at 11% 80%,rgba(255,118,0,.14),transparent 30%),radial-gradient(circle at 85% 8%,rgba(255,181,36,.07),transparent 28%),#08090c;display:grid;grid-template-columns:minmax(360px,1.1fr) minmax(350px,440px);gap:20px 7vw}.login-view:before{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(255,255,255,.024) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.024) 1px,transparent 1px);background-size:64px 64px;mask-image:linear-gradient(to bottom,transparent,#000 30%,transparent);pointer-events:none}.login-left{display:flex;flex-direction:column;justify-content:center;gap:28px;position:relative;z-index:1;align-self:stretch}.login-brand{display:flex;align-items:center;gap:12px;position:relative;z-index:1}.login-brand img{width:56px;height:56px;background:white;border-radius:15px;object-fit:contain}.login-brand div{display:flex;flex-direction:column}.login-brand strong{font-size:21px}.login-brand span{font-size:9px;letter-spacing:.15em;color:var(--muted);margin-top:4px}.login-copy{position:relative;z-index:1;max-width:720px}.eyebrow{font-size:11px;letter-spacing:.24em;color:var(--amber);font-weight:750}.login-copy h1{font-size:clamp(48px,5.3vw,82px);line-height:1.14;letter-spacing:.02em;margin:20px 0 24px}.login-copy h1 em{font-style:normal;color:transparent;background:linear-gradient(100deg,#fff 5%,#ffb524 45%,#ff7600);background-clip:text}.login-copy p{max-width:600px;color:#b6bac2;font-size:16px;line-height:1.85}.login-signals{display:flex;gap:10px;flex-wrap:wrap;margin-top:32px}.login-signals span{padding:10px 15px;border:1px solid var(--line);border-radius:999px;color:#cfd2d8;font-size:14px;letter-spacing:.03em;background:rgba(255,255,255,.025)}.login-card{position:relative;z-index:2;border:1px solid rgba(255,255,255,.1);background:linear-gradient(160deg,rgba(25,28,34,.96),rgba(12,14,18,.96));padding:30px;border-radius:24px;box-shadow:var(--shadow)}.login-card-head{display:grid;gap:6px;margin-bottom:24px}.login-card-head>span{justify-self:start;padding:5px 8px;border-radius:6px;color:#17120b;background:linear-gradient(135deg,var(--amber),var(--orange));font-size:10px;font-weight:850}.login-card-head b{font-size:23px;margin-top:6px}.login-card-head small{color:var(--muted)}.login-card form{display:grid;gap:15px}.login-card label{display:grid;gap:8px;color:#c5c9d0;font-size:11px}.login-card input{height:48px;border:1px solid var(--line);background:#0b0d11;color:#fff;border-radius:12px;padding:0 14px;outline:none}.login-card input:focus{border-color:rgba(255,118,0,.65);box-shadow:0 0 0 3px rgba(255,118,0,.08)}.button{height:42px;padding:0 15px;border:1px solid var(--line);border-radius:11px;background:rgba(255,255,255,.04);color:#fff;cursor:pointer;font-weight:700;font-size:12px;transition:.2s}.button:hover{transform:translateY(-1px);border-color:rgba(255,255,255,.18)}.button.primary{background:linear-gradient(110deg,var(--orange),var(--amber));border:0;color:#17110a}.button.wide{width:100%;height:49px;display:flex;justify-content:space-between;align-items:center;margin-top:4px}.button.danger{border-color:rgba(255,100,100,.25);color:#ffadad}.login-divider{display:flex;align-items:center;gap:10px;color:var(--dim);font-size:10px;margin:24px 0 15px}.login-divider:before,.login-divider:after{content:"";height:1px;background:var(--line);flex:1}.demo-buttons{display:grid;grid-template-columns:1fr 1fr;gap:9px}.demo-buttons button{border:1px solid var(--line);background:rgba(255,255,255,.025);color:#fff;border-radius:13px;padding:11px;text-align:left;display:flex;gap:9px;align-items:center;cursor:pointer}.demo-buttons button:hover{border-color:rgba(255,118,0,.38);background:rgba(255,118,0,.05)}.demo-buttons i{font-style:normal;width:32px;height:32px;border-radius:9px;background:rgba(255,118,0,.12);color:var(--amber);display:grid;place-items:center;font-size:9px;font-weight:850}.demo-buttons span{display:grid}.demo-buttons b{font-size:11px}.demo-buttons small{font-size:8px;color:var(--muted);margin-top:3px}.legacy-link{display:block;text-align:center;color:var(--muted);font-size:10px;margin-top:20px;text-decoration:none}.legacy-link:hover{color:var(--amber)}.login-foot{align-self:end;color:var(--muted);font-size:13px;letter-spacing:.01em;position:relative;z-index:1;opacity:.92}
.app-view{min-height:100vh;display:grid;grid-template-columns:244px minmax(0,1fr);background:radial-gradient(circle at 85% -10%,rgba(255,118,0,.055),transparent 28%),var(--bg)}.sidebar{position:fixed;inset:0 auto 0 0;width:244px;border-right:1px solid var(--line);padding:20px 14px;display:flex;flex-direction:column;background:rgba(8,9,12,.94);backdrop-filter:blur(18px);z-index:20}.brand{display:flex;gap:10px;align-items:center;padding:1px 4px 20px}.brand img{width:42px;height:42px;border-radius:12px;background:white}.brand div{display:grid;gap:3px}.brand strong{font-size:14px}.brand span{font-size:7px;letter-spacing:.17em;color:var(--muted)}.org-pill{border:1px solid var(--line);background:rgba(255,255,255,.025);border-radius:13px;padding:11px;display:flex;align-items:center;gap:9px;margin-bottom:18px}.org-pill i{width:7px;height:7px;border-radius:50%;background:var(--green);box-shadow:0 0 12px var(--green)}.org-pill div{display:grid;gap:3px;min-width:0}.org-pill small{font-size:8px;color:var(--dim)}.org-pill strong{font-size:10px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.nav{display:grid;gap:4px}.nav button{height:43px;border:1px solid transparent;background:transparent;color:#aeb3bc;border-radius:10px;padding:0 10px;display:flex;align-items:center;gap:10px;cursor:pointer;text-align:left;font-size:12px;position:relative}.nav button>span{color:#858d98;width:17px;font-size:15px}.nav button small{margin-left:auto;color:#59606a;font-size:8px}.nav button:hover{background:rgba(255,255,255,.03);color:#fff}.nav button.active{color:#fff;background:linear-gradient(90deg,rgba(255,118,0,.14),rgba(255,118,0,.035));border-color:rgba(255,118,0,.14)}.nav button.active>span{color:var(--amber)}.live-dot{width:5px;height:5px;border-radius:50%;background:var(--green);box-shadow:0 0 8px var(--green)}.system-card{margin-top:auto;border-top:1px solid var(--line);padding:16px 7px 8px;font-size:9px;color:var(--muted);line-height:1.5}.system-card>div{color:#dfe2e7;font-size:10px}.system-card p{margin:6px 0}.system-card b{color:var(--amber)}.pulse{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--green);margin-right:6px;box-shadow:0 0 0 4px rgba(69,215,154,.08)}.logout{border:0;background:transparent;color:var(--dim);text-align:left;padding:8px 7px;font-size:10px;cursor:pointer}.logout:hover{color:#fff}.main{grid-column:2;min-width:0;min-height:100vh}.topbar{height:78px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 28px;position:sticky;top:0;z-index:10;background:rgba(8,9,12,.84);backdrop-filter:blur(18px)}.topbar>div:first-of-type{display:grid;gap:4px}.topbar small{font-size:8px;color:var(--dim);letter-spacing:.13em}.topbar strong{font-size:16px}.top-actions{display:flex;align-items:center;gap:10px}.demo-badge{font-size:8px;font-weight:800;letter-spacing:.1em;color:#18120a;background:linear-gradient(120deg,var(--amber),var(--orange));padding:6px 8px;border-radius:6px}.icon-button{width:37px;height:37px;border-radius:10px;border:1px solid var(--line);background:var(--surface);color:#646b75;position:relative}.icon-button i{position:absolute;width:5px;height:5px;border-radius:50%;background:var(--orange);top:8px;right:8px}.profile-button{border:0;background:transparent;color:#fff;display:flex;align-items:center;gap:8px;text-align:left;cursor:pointer}.profile-button>span{width:35px;height:35px;border-radius:10px;background:linear-gradient(135deg,var(--amber),var(--orange));color:#17110a;display:grid;place-items:center;font-weight:850}.profile-button div{display:grid;gap:2px}.profile-button b{font-size:10px}.profile-button small{font-size:8px;letter-spacing:0}.mobile-menu{display:none}.content{padding:26px 28px 42px;max-width:1540px;margin:auto}.loading{height:60vh;display:grid;place-items:center;color:var(--muted);font-size:12px}footer{padding:0 28px 24px;text-align:right;color:var(--dim);font-size:9px}
.page-head{display:flex;justify-content:space-between;gap:20px;align-items:flex-end;margin-bottom:20px}.page-head h1{font-size:30px;letter-spacing:-.04em;margin:0 0 7px}.page-head p{font-size:11px;color:var(--muted);margin:0;line-height:1.65}.head-actions{display:flex;gap:8px;align-items:center}.tag{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);border-radius:999px;padding:7px 10px;color:#bcc1ca;font-size:9px;background:rgba(255,255,255,.02)}.tag.orange{border-color:rgba(255,118,0,.2);color:#ffc484;background:rgba(255,118,0,.06)}.tag.green{border-color:rgba(69,215,154,.2);color:#8cedc4;background:rgba(69,215,154,.06)}.metrics{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;margin-bottom:14px}.metric{min-width:0;border:1px solid var(--line);background:linear-gradient(155deg,rgba(255,255,255,.045),rgba(255,255,255,.015));border-radius:var(--radius);padding:15px;position:relative;overflow:hidden}.metric:before{content:"";position:absolute;left:0;top:0;width:2px;height:100%;background:var(--metric-color,var(--orange));opacity:.75}.metric-label{font-size:9px;color:var(--muted);display:flex;justify-content:space-between;gap:6px}.metric-value{font-size:27px;font-weight:760;letter-spacing:-.04em;margin:11px 0 7px;white-space:nowrap}.metric-value small{font-size:9px;color:var(--dim);font-weight:500;letter-spacing:0}.metric-note{font-size:8px;color:var(--dim);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.delta{font-size:8px;color:var(--green)}.delta.up{color:var(--amber)}.grid{display:grid;gap:14px}.grid.two{grid-template-columns:minmax(0,1.35fr) minmax(290px,.65fr)}.grid.equal{grid-template-columns:repeat(2,minmax(0,1fr))}.panel{border:1px solid var(--line);background:linear-gradient(160deg,rgba(20,23,29,.94),rgba(12,14,18,.94));border-radius:20px;overflow:hidden}.panel-head{padding:15px 17px;border-bottom:1px solid rgba(255,255,255,.055);display:flex;justify-content:space-between;align-items:center;gap:12px}.panel-head h2{font-size:13px;margin:0 0 4px}.panel-head p{font-size:8px;color:var(--dim);margin:0}.panel-body{padding:16px}.chart-card{min-height:260px}.chart-wrap{position:relative;min-height:220px}.chart-wrap svg{width:100%;height:220px;display:block;overflow:visible}.chart-grid line{stroke:rgba(255,255,255,.055);stroke-width:1}.chart-label{fill:#666d78;font-size:9px}.chart-legend{display:flex;gap:14px;flex-wrap:wrap;margin-bottom:12px}.chart-legend span{font-size:9px;color:var(--muted);display:flex;align-items:center;gap:5px}.chart-legend i{width:7px;height:7px;border-radius:50%}.queue{display:grid;gap:7px}.athlete-row{border:1px solid var(--line);border-radius:13px;padding:10px;display:grid;grid-template-columns:38px 1fr auto;gap:10px;align-items:center;background:rgba(255,255,255,.018);cursor:pointer}.athlete-row:hover,.athlete-row.active{border-color:rgba(255,118,0,.25);background:rgba(255,118,0,.055)}.avatar{width:38px;height:38px;border-radius:11px;background:linear-gradient(135deg,#ffbd39,#ff7000);display:grid;place-items:center;color:#1a1209;font-weight:850;font-size:11px}.athlete-row b{font-size:10px}.athlete-row p{font-size:8px;color:var(--muted);margin:4px 0 0}.status{font-size:7px;padding:5px 6px;border-radius:999px;color:#82eabf;background:rgba(69,215,154,.08);border:1px solid rgba(69,215,154,.15)}.insight{border:1px solid rgba(255,181,36,.15);background:linear-gradient(100deg,rgba(255,181,36,.08),rgba(255,118,0,.03));border-radius:13px;padding:12px;display:flex;gap:10px;align-items:flex-start;margin-top:12px}.insight>span{width:25px;height:25px;border-radius:8px;display:grid;place-items:center;background:rgba(255,181,36,.12);color:var(--amber);flex:none}.insight b{font-size:9px}.insight p{font-size:9px;color:#c4c7cd;line-height:1.65;margin:4px 0 0}.stats-row{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.small-stat{border-left:1px solid var(--line);padding-left:11px}.small-stat:first-child{border:0;padding-left:0}.small-stat small{font-size:8px;color:var(--dim)}.small-stat strong{display:block;font-size:17px;margin-top:6px}.small-stat span{font-size:8px;color:var(--muted)}
.live-layout{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:14px}.live-stage{padding:16px}.live-status{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:14px}.live-status select,.select{height:38px;border:1px solid var(--line);border-radius:10px;background:#0b0d11;color:#fff;padding:0 11px;font-size:10px;outline:none}.timer{font-variant-numeric:tabular-nums;font-size:20px;font-weight:760;letter-spacing:.03em}.timer small{font-size:8px;color:var(--muted);margin-left:5px}.phase-bar{height:5px;border-radius:99px;background:rgba(255,255,255,.05);overflow:hidden;margin-bottom:9px}.phase-fill{height:100%;width:0;background:linear-gradient(90deg,var(--orange),var(--amber));transition:width .8s}.phases{display:flex;justify-content:space-between;color:var(--dim);font-size:7px;margin-bottom:16px}.live-charts{display:grid;gap:9px}.mini-chart{border:1px solid var(--line);border-radius:13px;padding:10px;background:rgba(255,255,255,.014)}.mini-chart-head{display:flex;justify-content:space-between;font-size:8px;color:var(--muted);margin-bottom:4px}.mini-chart-head b{font-size:12px;color:#fff}.mini-chart svg{width:100%;height:72px;display:block}.live-side{display:grid;gap:10px;align-content:start}.balance-ring{width:132px;height:132px;border-radius:50%;margin:2px auto 14px;display:grid;place-items:center;background:conic-gradient(var(--amber) calc(var(--score)*1%),rgba(255,255,255,.055) 0);position:relative}.balance-ring:after{content:"";position:absolute;inset:9px;border-radius:50%;background:#11141a}.balance-ring div{position:relative;z-index:1;text-align:center}.balance-ring strong{font-size:34px}.balance-ring small{display:block;color:var(--muted);font-size:7px}.deficit-list{display:grid;gap:8px}.deficit-list>div{display:flex;justify-content:space-between;align-items:center;padding:9px 0;border-top:1px solid var(--line);font-size:9px}.deficit-list span{color:var(--muted)}.deficit-list b{font-size:11px}.action-stack{display:grid;grid-template-columns:1fr 1fr;gap:7px}.action-stack .button:last-child:nth-child(odd){grid-column:1/-1}.progress-note{font-size:8px;color:var(--dim);line-height:1.55;text-align:center;margin-top:8px}
.athlete-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.athlete-card{padding:13px;cursor:pointer}.athlete-card-top{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}.athlete-card h3{font-size:20px;font-weight:800;letter-spacing:-.02em;margin:0 0 3px}.athlete-card p{font-size:8px;color:var(--muted);margin:0;line-height:1.4}.baseline-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:6px;margin-top:8px}.baseline-grid div{border:1px solid var(--line);border-radius:8px;padding:6px 8px;background:rgba(255,255,255,.012)}.baseline-grid small{display:block;color:var(--dim);font-size:7px}.baseline-grid b{font-size:13px;display:block;margin-top:2px;white-space:nowrap}.table-wrap{overflow:auto}.data-table{width:100%;border-collapse:collapse;font-size:9px}.data-table th{padding:11px 12px;text-align:left;color:var(--dim);font-weight:600;border-bottom:1px solid var(--line);white-space:nowrap}.data-table td{padding:12px;color:#d7dae0;border-bottom:1px solid rgba(255,255,255,.045);white-space:nowrap}.data-table tr:hover td{background:rgba(255,255,255,.015)}.score-pill{display:inline-flex;min-width:31px;justify-content:center;padding:4px 6px;border-radius:999px;background:rgba(255,181,36,.08);color:#ffd075}.report-list{display:grid;gap:9px}.report{border:1px solid var(--line);border-radius:14px;padding:14px;background:rgba(255,255,255,.014)}.report-head{display:flex;justify-content:space-between;gap:10px;margin-bottom:9px}.report-head b{font-size:11px}.report-head span{font-size:8px;color:var(--dim)}.report p{font-size:9px;color:#c7cad0;line-height:1.7;margin:0}.report-tags{display:flex;gap:6px;flex-wrap:wrap;margin-top:10px}.report-tags span{font-size:7px;padding:5px 7px;border-radius:999px;background:rgba(255,118,0,.06);color:#ffc080;border:1px solid rgba(255,118,0,.12)}
.athlete-shell{max-width:880px;margin:auto}.athlete-hero{min-height:180px;border-radius:24px;padding:22px;background:radial-gradient(circle at 85% 10%,rgba(255,181,36,.18),transparent 35%),linear-gradient(135deg,#191b20,#101216);border:1px solid var(--line);position:relative;overflow:hidden}.athlete-hero:after{content:"ZX";position:absolute;right:-6px;bottom:-30px;font-size:120px;font-weight:900;color:rgba(255,255,255,.018)}.athlete-hero .hello{font-size:9px;color:var(--muted)}.athlete-hero h1{font-size:26px;margin:7px 0 22px}.athlete-main-score{display:flex;align-items:flex-end;gap:10px}.athlete-main-score strong{font-size:52px;line-height:.9;color:var(--amber)}.athlete-main-score div{display:grid;gap:4px}.athlete-main-score b{font-size:11px}.athlete-main-score small{font-size:8px;color:var(--muted)}.athlete-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:10px}.athlete-metric{border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:14px}.athlete-metric small{color:var(--muted);font-size:8px}.athlete-metric strong{display:block;font-size:21px;margin:8px 0 5px}.athlete-metric span{font-size:8px;color:var(--dim)}.athlete-advice{margin-top:10px;border-radius:16px;padding:15px;border:1px solid rgba(255,181,36,.15);background:rgba(255,181,36,.055)}.athlete-advice b{font-size:10px;color:#ffd78a}.athlete-advice p{font-size:9px;color:#d0d2d6;line-height:1.7;margin:7px 0 0}.bottom-nav{display:none}
@media(max-width:1180px){.metrics{grid-template-columns:repeat(3,1fr)}.athlete-cards{grid-template-columns:repeat(2,1fr)}}
.portal-switch{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:0 0 19px}.portal-switch button{display:grid;gap:4px;text-align:left;padding:11px 12px;border:1px solid var(--line);border-radius:12px;background:rgba(255,255,255,.025);color:#c8ccd3;cursor:pointer}.portal-switch button b{font-size:11px}.portal-switch button small{font-size:8px;color:var(--muted)}.portal-switch button.active{border-color:rgba(255,118,0,.58);background:rgba(255,118,0,.08);color:#fff;box-shadow:inset 0 0 0 1px rgba(255,181,36,.05)}.login-note{margin:17px 0 0;text-align:center;color:var(--muted);font-size:9px;line-height:1.6}
.organization-view{min-height:100vh;position:relative;overflow:hidden;padding:34px 5vw;background:radial-gradient(circle at 78% 18%,rgba(255,181,36,.08),transparent 28%),radial-gradient(circle at 15% 85%,rgba(255,118,0,.12),transparent 30%),#08090c;display:grid;grid-template-rows:auto 1fr auto}.organization-view:before{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(255,255,255,.022) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.022) 1px,transparent 1px);background-size:64px 64px;mask-image:linear-gradient(to bottom,transparent,#000 28%,transparent);pointer-events:none}.organization-view.hidden{display:none}.organization-ambient{position:absolute;width:420px;height:420px;border-radius:50%;filter:blur(90px);background:rgba(255,118,0,.07);right:-120px;top:15%;pointer-events:none}.organization-header{position:relative;z-index:2;display:flex;align-items:center;justify-content:space-between}.organization-header .logout{width:auto;padding:10px 16px}.organization-main{position:relative;z-index:1;align-self:center;width:min(960px,100%);margin:55px auto}.organization-main h1{font-size:clamp(38px,5vw,64px);letter-spacing:-.055em;margin:13px 0 12px}.organization-main>p{color:var(--muted);font-size:14px}.organization-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:38px}.organization-card{position:relative;overflow:hidden;border:1px solid rgba(255,255,255,.11);border-radius:20px;padding:25px;background:linear-gradient(145deg,rgba(27,30,36,.95),rgba(13,15,19,.96));color:#fff;text-align:left;cursor:pointer;transition:.22s;box-shadow:0 20px 55px rgba(0,0,0,.26)}.organization-card:after{content:"";position:absolute;width:150px;height:150px;border-radius:50%;right:-65px;top:-75px;background:rgba(255,146,0,.12);filter:blur(12px)}.organization-card:hover{transform:translateY(-3px);border-color:rgba(255,181,36,.38)}.organization-card-head{display:flex;justify-content:space-between;align-items:flex-start;gap:20px}.organization-mark{width:48px;height:48px;border-radius:14px;display:grid;place-items:center;background:linear-gradient(135deg,var(--orange),var(--amber));color:#17110a;font-weight:900;font-size:14px}.organization-card .status{font-size:9px}.organization-card h2{font-size:22px;margin:26px 0 8px}.organization-card>p{color:var(--muted);font-size:11px}.organization-meta{display:flex;gap:20px;margin-top:25px;padding-top:18px;border-top:1px solid var(--line)}.organization-meta span{display:grid;gap:4px}.organization-meta small{font-size:8px;color:var(--dim)}.organization-meta b{font-size:12px}.organization-enter{position:absolute;right:24px;bottom:24px;color:var(--amber);font-size:22px}.organization-foot{position:relative;z-index:1;color:var(--dim);font-size:9px;border:0;padding:0}.organization-empty{padding:28px;border:1px solid var(--line);border-radius:18px;color:var(--muted)}
@media(max-width:820px){.login-view{display:block;padding:22px}.login-left{display:block;gap:0}.login-brand{margin-bottom:70px}.login-copy{display:none}.login-card{max-width:440px;margin:auto;padding:23px}.login-foot{text-align:center;margin-top:30px}.app-view{display:block;padding-bottom:66px}.sidebar{display:none}.sidebar.open{display:flex;width:250px}.main{display:block}.topbar{height:66px;padding:0 15px}.mobile-menu{display:block;border:0;background:transparent;color:#fff;font-size:20px}.topbar>div:first-of-type{margin-right:auto;margin-left:10px}.topbar strong{font-size:13px}.top-actions .demo-badge,.icon-button,.profile-button div{display:none}.content{padding:17px 13px 30px}.page-head{align-items:flex-start}.page-head h1{font-size:23px}.page-head p{font-size:9px}.head-actions{display:none}.metrics{grid-template-columns:repeat(2,1fr)}.metric{padding:13px}.metric-value{font-size:22px}.grid.two,.grid.equal,.live-layout{grid-template-columns:1fr}.athlete-cards{grid-template-columns:1fr}.stats-row{grid-template-columns:repeat(2,1fr);gap:14px}.small-stat:nth-child(3){border:0;padding-left:0}.live-side{grid-row:1}.data-table{font-size:8px}.bottom-nav{position:fixed;z-index:15;bottom:0;left:0;right:0;height:64px;padding-bottom:env(safe-area-inset-bottom);display:flex!important;background:rgba(10,11,14,.94);backdrop-filter:blur(18px);border-top:1px solid var(--line)}.bottom-nav button{flex:1;border:0;background:transparent;color:var(--dim);display:grid;place-items:center;font-size:8px;gap:2px}.bottom-nav button span{font-size:16px}.bottom-nav button.active{color:var(--amber)}footer{display:none}.athlete-shell{padding-bottom:10px}}
@media(max-width:440px){.metrics{gap:7px}.metric:nth-child(5){grid-column:1/-1}.athlete-grid{gap:7px}.login-card{padding:20px}.demo-buttons{grid-template-columns:1fr}.page-head{margin-bottom:14px}.live-stage{padding:12px}}
@media(max-width:820px){.organization-view{padding:22px}.organization-header .login-brand span{display:none}.organization-main{margin:48px auto}.organization-main h1{font-size:38px}.organization-list{grid-template-columns:1fr;margin-top:28px}.organization-card{padding:21px}.organization-foot{text-align:center}}

/* ---------- H2O Coach 补液建议 · 可视化驾驶舱 ---------- */
.h2o-deck{display:grid;gap:12px;margin-top:14px;padding:16px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(160deg,rgba(20,23,29,.9),rgba(12,14,18,.95))}
.h2o-empty{padding:26px;text-align:center;color:var(--dim);font-size:11px;border:1px dashed var(--line);border-radius:14px}
.h2o-loading{padding:20px;text-align:center;color:var(--dim);font-size:11px}
.h2o-banner{border:1px solid color-mix(in srgb,var(--lv) 45%,transparent);background:linear-gradient(120deg,color-mix(in srgb,var(--lv) 14%,transparent),transparent);border-radius:15px;padding:13px 15px;display:grid;gap:7px}
.h2o-banner-tag{display:flex;align-items:center;gap:7px;font-size:8px;letter-spacing:.16em;color:var(--muted);font-weight:750}
.h2o-live-dot{width:6px;height:6px;border-radius:50%;background:var(--lv);box-shadow:0 0 10px var(--lv);animation:zxPulse 1.6s infinite}
@keyframes zxPulse{0%,100%{opacity:1}50%{opacity:.35}}
.h2o-banner-row{display:flex;align-items:center;gap:9px;flex-wrap:wrap}
.h2o-level-pill{padding:4px 9px;border-radius:999px;font-size:9px;font-weight:800;border:1px solid}
.h2o-banner-row b{font-size:13px}
.h2o-banner-row em{font-style:normal;font-size:10px;color:var(--muted);margin-left:auto}
.h2o-banner p{margin:2px 0 0;font-size:12px;line-height:1.6;color:#e6e8ea}
.h2o-warn{display:grid;gap:6px;border:1px solid rgba(255,100,100,.3);background:rgba(255,100,100,.07);border-radius:13px;padding:11px 13px}
.h2o-warn p{margin:0;font-size:11px;line-height:1.6;color:#ffd0d0}
.h2o-scale-wrap{border:1px solid var(--line);border-radius:15px;padding:13px 15px;display:grid;gap:4px;background:rgba(255,255,255,.012)}
.h2o-scale-title{display:flex;justify-content:space-between;font-size:10px;color:var(--muted)}
.h2o-scale-title b{font-size:16px;letter-spacing:-.02em}
.h2o-scale{width:100%;height:66px;display:block}
.h2o-scale-tick{fill:#666d78;font-size:8px}
.h2o-scale-legend{display:flex;gap:12px;flex-wrap:wrap;font-size:8px;color:var(--muted);margin-top:2px}
.h2o-scale-legend i{display:inline-block;width:8px;height:8px;border-radius:2px;margin-right:4px;vertical-align:-1px}
.h2o-scale-note{margin:8px 0 0;font-size:8px;color:var(--dim);line-height:1.6;border-top:1px solid var(--line);padding-top:8px}
.h2o-action-grid{display:grid;grid-template-columns:1.15fr 1fr 1.25fr;gap:10px}
.h2o-card{border:1px solid var(--line);border-radius:15px;padding:13px 14px;background:rgba(255,255,255,.014);min-width:0}
.h2o-card-label{font-size:8px;letter-spacing:.14em;color:var(--dim);font-weight:750;margin-bottom:9px}
.h2o-cup-row{display:flex;align-items:center;gap:12px}
.h2o-cup{width:52px;height:78px;border:2px solid var(--lv);border-bottom:5px solid var(--lv);border-radius:4px 4px 8px 8px;position:relative;overflow:hidden;flex:none;background:rgba(255,255,255,.02)}
.h2o-cup:before{content:"";position:absolute;right:-9px;top:8px;width:9px;height:14px;border:2px solid var(--lv);border-left:0;border-radius:0 6px 6px 0}
.h2o-cup-lines{position:absolute;inset:0;background:repeating-linear-gradient(0deg,transparent 0 15px,rgba(255,255,255,.04) 15px 16px)}
.h2o-cup-fill{position:absolute;left:0;right:0;bottom:0;background:linear-gradient(0deg,color-mix(in srgb,var(--lv) 65%,transparent),color-mix(in srgb,var(--lv) 28%,transparent));transition:height .6s;border-radius:0}
.h2o-cup-mark{position:absolute;top:2px;right:4px;font-size:6px;color:var(--dim)}
.h2o-cup-num{display:grid;min-width:0}
.h2o-cup-num strong{font-size:30px;letter-spacing:-.04em;line-height:1}
.h2o-cup-num small{font-size:9px;color:var(--dim)}
.h2o-cup-num span{font-size:8px;color:var(--muted);line-height:1.5;margin-top:5px}
.h2o-cadence strong{font-size:26px;letter-spacing:-.03em}
.h2o-cadence small{font-size:9px;color:var(--dim);margin-left:3px}
.h2o-card p{font-size:9px;color:var(--muted);line-height:1.6;margin:6px 0 0}
.h2o-card p b{color:#dfe2e7}
.h2o-drink-icon{font-size:24px;line-height:1;margin-bottom:6px}
.h2o-drink-card b{font-size:11px;line-height:1.5;display:block}
.h2o-sodium{border:1px solid rgba(255,181,36,.18)}
.h2o-sodium-head{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}
.h2o-sodium-head .h2o-card-label{margin-bottom:4px}
.h2o-sodium-status{font-size:12px}
.h2o-sodium-conc{font-size:8px;color:var(--dim);white-space:nowrap;border:1px solid var(--line);padding:4px 7px;border-radius:999px}
.h2o-na-bar{position:relative;height:9px;border-radius:99px;background:rgba(255,255,255,.06);margin-top:10px;overflow:hidden}
.h2o-na-fill{height:100%;border-radius:99px;background:linear-gradient(90deg,var(--amber),var(--orange));transition:width .5s}
.h2o-na-meta{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-top:8px;flex-wrap:wrap}
.h2o-na-meta b{font-size:11px;color:var(--amber);white-space:nowrap}
.h2o-na-meta span{font-size:8px;color:var(--muted);line-height:1.5;text-align:right}
.h2o-na-ok{margin:8px 0 0!important;color:#9fcfbe!important;font-size:9px;line-height:1.6}
.h2o-sodium-note{margin-top:9px;font-size:8px;color:var(--dim);line-height:1.6;border-top:1px solid var(--line);padding-top:8px}
.h2o-recovery{display:flex;gap:12px;align-items:center;border:1px solid rgba(69,215,154,.22);background:linear-gradient(120deg,rgba(69,215,154,.08),transparent)}
.h2o-recovery-icon{font-size:22px}
.h2o-recovery b{font-size:15px}
.h2o-recovery p{font-size:9px;color:var(--muted);line-height:1.6;margin:5px 0 0}
.h2o-science{border:1px solid var(--line);border-radius:13px;background:rgba(255,255,255,.012);overflow:hidden}
.h2o-science summary{list-style:none;cursor:pointer;padding:12px 14px;display:flex;justify-content:space-between;align-items:center;font-size:10px;color:#c9ccd2;user-select:none}
.h2o-science summary::-webkit-details-marker{display:none}
.h2o-science[open] .h2o-science-arrow{transform:rotate(180deg)}
.h2o-science-arrow{transition:.2s;color:var(--dim);font-size:10px}
.h2o-science-body{padding:0 14px 13px;display:grid;gap:8px}
.h2o-science-body p{margin:0;font-size:9px;line-height:1.7;color:var(--muted)}
.h2o-science-body p b{color:#dfe2e7}
.h2o-science-body ul{margin:0;padding:0 0 0 15px;display:grid;gap:7px}
.h2o-science-body li{font-size:9px;line-height:1.65;color:var(--muted)}
.h2o-science-body li i{font-style:normal;color:var(--amber)}
.h2o-science-disclaim{margin-top:4px;padding-top:9px;border-top:1px solid var(--line);color:var(--dim)!important}
@media(max-width:1180px){.h2o-action-grid{grid-template-columns:1fr 1fr}}
@media(max-width:820px){.h2o-action-grid{grid-template-columns:1fr}.h2o-deck{padding:12px;margin-top:10px}}

/* ---------- UI v2 · 性能 & 统一观感 ---------- */
/* Canvas 实时曲线容器 */
.mini-chart canvas.spark,.spark{width:100%;height:72px;display:block;border-radius:8px}
/* 页面切换入场过渡 */
@keyframes zxPageIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
.page-enter{animation:zxPageIn .38s cubic-bezier(.22,.61,.36,1)}
@media (prefers-reduced-motion:reduce){.page-enter{animation:none}}
/* 全组件统一过渡：悬停上浮 + 边框高亮，反馈一致 */
.panel,.metric,.mini-chart,.athlete-card,.organization-card,.athlete-row,.report,.h2o-card{transition:transform .25s cubic-bezier(.22,.61,.36,1),border-color .25s,box-shadow .25s,background .25s}
.metric:hover,.mini-chart:hover,.athlete-card:hover,.report:hover{transform:translateY(-2px);border-color:rgba(255,255,255,.14)}
.panel:hover{box-shadow:0 18px 50px rgba(0,0,0,.24)}
/* 按钮统一交互反馈 */
.button{transition:transform .14s,box-shadow .25s,background .25s,border-color .25s}
.button:hover{transform:translateY(-2px)}
.button:active{transform:translateY(0) scale(.97)}
.button.primary:hover{box-shadow:0 12px 30px rgba(255,140,20,.3)}
.button.primary:disabled{transform:none;opacity:.5}
/* 导航项反馈 */
.nav button{transition:background .22s,color .22s,border-color .22s,transform .14s}
.nav button:active{transform:scale(.96)}
/* 指标卡数值小优化 */
.metric{transition:transform .25s cubic-bezier(.22,.61,.36,1),border-color .25s,box-shadow .25s}
.metric:before{transition:box-shadow .3s}
.metric:hover:before{box-shadow:0 0 16px var(--metric-color,var(--orange))}
/* 表单项焦点 */
input:focus,select:focus{outline:none}
.live-status select,.select{transition:border-color .2s,box-shadow .2s}
.live-status select:focus,.select:focus{border-color:rgba(255,118,0,.5);box-shadow:0 0 0 3px rgba(255,118,0,.08)}
/* 副标题与内容可读性 */
.page-head h1{letter-spacing:-.045em}
/* 实时布局轻微呼吸 */
.live-stage .live-charts{gap:10px}
/* 运动员照片头像(替换首字母圆形) */
.avatar.avatar-photo{background:none;padding:0;border:2px solid rgba(255,255,255,.12);box-shadow:0 4px 14px rgba(0,0,0,.35)}
.athlete-card-top>.avatar,.athlete-card-top>.avatar.avatar-photo{width:46px;height:46px;border-radius:12px;border-width:2px;font-size:13px}
/* 运动员卡片: 右上角小色光晕(收敛) + 右下运动图标 */
.athlete-card{position:relative;overflow:hidden;
  background-color:#12141a;
  background-image:var(--sport-bg,none),radial-gradient(90% 80% at 98% 0%,color-mix(in srgb,var(--card-accent,#38bdf8) 9%,transparent),transparent 55%),linear-gradient(160deg,rgba(23,26,32,.97),rgba(15,17,22,.97));
  background-repeat:no-repeat,no-repeat,no-repeat;
  background-position:96% 98%,100% 0%,0 0;
  background-size:96px 96px,100% 100%,100% 100%}
.athlete-card-blob{position:absolute;top:-18px;right:-14px;width:64px;height:64px;border-radius:50%;pointer-events:none;z-index:0;opacity:.5;filter:blur(2px);background:radial-gradient(circle at 35% 35%,color-mix(in srgb,var(--card-accent,#38bdf8) 88%,transparent),transparent 68%)}
.athlete-card::after{content:"";position:absolute;inset:0;border-radius:inherit;box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--card-accent,#38bdf8) 10%,transparent);pointer-events:none}
.athlete-card>*{position:relative;z-index:1}
/* 队伍 logo 图片版(替换 STAR 文字) */
.organization-mark{object-fit:cover;background:#f4f7fb}
/* 生理诊断仪表(趋势页) */
.insight-dash{padding:20px 22px 18px}
.insight-dash-head{display:flex;align-items:center;gap:12px;padding-bottom:16px;margin-bottom:12px;border-bottom:1px solid var(--line);position:relative}
.engine-badge{font-size:9px;letter-spacing:.16em;font-weight:850;color:#14100a;background:linear-gradient(120deg,var(--amber),var(--orange));padding:5px 10px;border-radius:6px;box-shadow:0 4px 14px rgba(255,150,40,.25);flex:none}
.insight-dash-head b{font-size:20px;font-weight:820;letter-spacing:-.03em;color:#fff}
.engine-score{margin-left:auto;min-width:52px;height:52px;border-radius:50%;display:grid;place-items:center;font-size:24px;font-weight:850;color:var(--c);background:color-mix(in srgb,var(--c) 12%,transparent);border:1.5px solid color-mix(in srgb,var(--c) 45%,transparent);line-height:1;flex:none}
.insight-findings{display:grid;gap:7px}
.finding-row{display:grid;grid-template-columns:10px 96px 92px 1fr auto;gap:12px;align-items:center;padding:11px 13px;border:1px solid rgba(255,255,255,.05);border-radius:11px;background:rgba(255,255,255,.018);transition:border-color .2s,background .2s}
.finding-row:hover{border-color:rgba(255,255,255,.13);background:rgba(255,255,255,.035)}
.finding-dot{width:9px;height:9px;border-radius:50%;flex:none}
.t-green{background:#4ade80;box-shadow:0 0 10px rgba(74,222,128,.5)}
.t-amber{background:#fbbf24;box-shadow:0 0 10px rgba(251,191,36,.5)}
.t-red{background:#f87171;box-shadow:0 0 10px rgba(248,113,113,.5)}
.t-gray{background:#6b7280}
.finding-name{font-size:12px;font-weight:700;color:#e8eaee;white-space:nowrap}
.finding-val{font-size:16px;font-weight:820;letter-spacing:-.02em;color:#fff;white-space:nowrap}
.finding-text{font-size:10.5px;color:#9aa1ac;line-height:1.4;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.finding-badge{font-size:9px;font-weight:800;padding:4px 9px;border-radius:999px;flex:none;white-space:nowrap}
.b-green{color:#3fd27c;background:rgba(74,222,128,.12)}
.b-amber{color:#f7b733;background:rgba(251,191,36,.12)}
.b-red{color:#ff8383;background:rgba(248,113,113,.14)}
.b-gray{color:#b3bac4;background:rgba(156,163,175,.14)}
/* dashboard/运动员端 紧凑洞察列表 */
.insight-points{margin:6px 0 0;padding:0;list-style:none;display:grid;gap:6px}
.insight-points li{position:relative;padding-left:14px;font-size:11px;line-height:1.55;color:#c6cad0}
.insight-points li::before{content:"·";position:absolute;left:2px;color:var(--amber);font-weight:900}
.athlete-advice .insight-points li{font-size:12px;color:#d4d7db}
.athlete-advice .insight-points li::before{content:"✦";font-size:10px;top:1px}